Wheat grain is one of the most affordable and reliable grains for mushroom cultivation. It is widely available, easy to prepare, and provides thousands of inoculation points when mixed with bulk substrate.
Proper grain preparation is essential for healthy mycelial growth. Wheat that is too wet, too dry or overcooked can slow colonization and increase the risk of contamination.
In this guide, we’ll show you how to prepare perfectly hydrated wheat grain spawn that’s ready for sterilization and inoculation with liquid culture or spores.
Table of Contents
Before getting started, gather everything you’ll need. Having your equipment ready beforehand makes the process smoother and helps you work more efficiently once the grain is hydrated.
What you'll need




Required
- Pressure cooker, autoclave or large pot
- Wheat grain (preferably organic)
- Colander or mixing screen
- Spoon or grain scoop
Choose one of the following:
- Mushroom jars with filter lids (optionally fitted with injection ports)
- Spawn bags and an impulse sealer
Optional
- Brew bag
- Gypsum
- Jar funnel
Example batch: We prepared 3 litres of dry wheat, soaked it in approximately 12 litres of water, and filled eight 1-litre jars with around 700 ml of hydrated grain each.
Step 1 – Inspect and rinse the wheat
Before you begin, inspect the wheat to make sure it’s reasonably clean. Small amounts of dust are perfectly normal, but excessive dirt, chaff or insects should be removed before soaking.
If necessary, measure the required amount of wheat into a bucket, add water and stir thoroughly. Then, pour off the dirty water and repeat the process until the rinse water remains mostly clear.
Once the water runs clear, your wheat is ready for the next step. However, if the grain was already clean to begin with, you can simply skip the rinsing process altogether.
How much dry wheat do you need?
Wheat expands considerably during soaking and cooking. As a general rule, dry wheat increases to approximately 1.8 times its original volume.
For example, if you want to fill eight jars with 700 ml of hydrated grain, you’ll need approximately 3 litres of dry wheat.
It’s worth measuring the grain before you start, as preparing too much often leads to unnecessary waste.
Step 2 – Soak the wheat
Transfer the wheat to a large pot, pressure cooker or autoclave.
For larger batches, we like to place the grain inside a brew bag first. This makes draining the wheat much easier later on. That said, adding the grain directly to the pot works just as well.
Cover the wheat with three to four times its volume of water. This gives the kernels enough room to absorb moisture as they expand.
If desired, you can also add a small amount of gypsum at this stage. While not essential, many growers use gypsum to help prevent the grains from sticking together and to provide additional calcium and sulphur.
Allow the wheat to soak for 12 to 24 hours.
This step does more than simply hydrate the grain. It also allows dormant bacterial endospores to germinate, making them much easier to destroy during sterilization. Skipping or shortening the soak won’t always cause problems, but a full soak generally produces more reliable results.
Step 3 – Simmer the wheat
Once the wheat has finished soaking, it’s time to gently simmer the grain.
The objective isn’t to cook the wheat completely, but to finish hydrating each kernel while keeping the outer layer intact. Properly prepared wheat should be fully hydrated with a soft centre, while still remaining firm enough to withstand sterilization and shaking.
Bring the water to a boil, then reduce the heat and allow the wheat to simmer gently for approximately 5 minutes.
Rather than relying solely on time, check the grain regularly by tasting a few kernels. Different wheat varieties, batch sizes and soaking times can all affect the required cooking time.
The wheat is ready when the kernels are al dente—firm on the outside with a fully hydrated interior.
Avoid overcooking the grain. Excessively soft or burst kernels release starch, causing the grain to become sticky and increasing the risk of bacterial contamination later on.
Step 4 – Dry the surface moisture
Drain the wheat using a colander or mixing screen and allow the excess moisture to evaporate.
If you’re using a colander, gently toss or stir the grain every few minutes. This exposes fresh kernels to the air and helps the surface dry more evenly.
The goal is to remove surface moisture, not to dry out the grain itself. The kernels should remain fully hydrated on the inside while feeling dry to the touch on the outside.
A simple way to check is to place a handful of grain on a sheet of kitchen paper for a minute or two. If it leaves obvious wet spots, allow the wheat to dry a little longer.
Taking the time to dry the surface properly helps prevent the kernels from sticking together after sterilization, making the jars or bags much easier to shake during colonization.
Step 5 – Fill your jars or spawn bags
Once the wheat has cooled slightly and the surface is dry, it’s ready to be transferred into jars or spawn bags.
If you’re filling jars, a jar funnel makes the process much quicker and helps keep the rims clean before closing the lids.
We fill our 1-litre jars with approximately 700 ml of grain. Leaving some headspace makes the grain much easier to shake after inoculation and also provides enough room for future grain-to-grain (G2G) transfers if desired.
Once filled, close the jars with their filter lids.
If you’re using spawn bags, fill them with the desired amount of grain before neatly folding the top of the bag. Try to keep the plastic snug against the grain, removing as much trapped air as possible.
Step 6 – Sterilize the grain
With your jars or spawn bags prepared, the grain is ready for sterilization.
Load everything neatly into your pressure cooker or autoclave, making sure steam can circulate freely around the containers.
If you’re sterilizing spawn bags, it’s good practice to place a rack or weight on top of them. During sterilization, the bags can inflate slightly. A rack helps prevent them from rising and potentially blocking the pressure relief valve—something you should always avoid.
Bring the sterilizer up to 15 PSI and maintain pressure for 90 to 120 minutes.
If you’re processing a large load of tightly packed spawn bags, consider extending the sterilization time by approximately one additional hour. Larger loads take longer for the centre to reach sterilization temperature, and the extra time helps ensure every kernel is fully sterilized.
Once the cycle is complete, allow the pressure cooker or autoclave to cool naturally. We prefer leaving it overnight and unloading everything the following day, ensuring both the containers and the grain have cooled completely.
Step 7 – Cool and prepare for inoculation
Once the pressure cooker or autoclave has cooled to room temperature, it’s time to unload your grain.
You’ll notice that the grain has compacted slightly during sterilization. If you used spawn bags, they’ll often appear partially vacuum-sealed. Both are completely normal and indicate that the bags or jars cooled correctly.
You may also notice that a small number of kernels have burst. This is perfectly normal and won’t affect your grain spawn. However, if a large percentage of the kernels have split open, the released starch can make the grain sticky, slowing colonization and creating a better environment for bacterial growth.
Before inoculating, give each jar or spawn bag a thorough shake. This redistributes moisture evenly throughout the grain and breaks up any compacted areas formed during sterilization.
Allow the grain to cool completely before inoculating. While the outside of the jars or bags may feel cool, the centre often remains warm for several hours. Introducing spores or liquid culture before the grain has fully cooled can damage or kill the mycelium.
Once the grain has reached room temperature throughout, it’s ready to be inoculated with liquid culture or spores.
Final thoughts
Preparing wheat grain spawn takes a little practice, but the process quickly becomes routine. The key is to focus on proper hydration, dry surface moisture and thorough sterilization.
Properly prepared wheat grain should have the following characteristics:
- The kernels are fully hydrated but still firm.
- The outside of the grain feels dry rather than wet.
- Only a small percentage of kernels have burst.
- The grain separates easily when shaken.
- There is no standing water inside the jars or spawn bags.
If your grain meets these criteria, you’re ready for the next step: inoculation.
Whether you choose liquid culture or spores, starting with properly prepared grain gives your mycelium the best possible conditions for fast, healthy colonization.
Frequently asked questions
Can I prepare wheat grain without soaking it first?
We don’t recommend it. Soaking fully hydrates the grain and allows bacterial endospores to germinate, making them much easier to eliminate during sterilization.
Why are some of my wheat kernels split open?
A small number of burst kernels is completely normal. If many kernels have split, however, the released starch can make the grain sticky and increase the likelihood of bacterial contamination.
How do I know if my wheat is dry enough?
The kernels should feel dry on the outside while remaining fully hydrated inside. A simple test is to place a handful of grain on a sheet of kitchen paper for a minute or two. If it leaves obvious wet spots, allow the grain to dry a little longer.
How long can sterilized wheat grain be stored?
Properly sterilized jars or spawn bags can generally be stored for several weeks, provided they remain sealed and are kept in a clean, cool place away from direct sunlight. For the best results, we recommend inoculating them as soon as possible.
Can I use wheat grain for grain-to-grain (G2G) transfers?
Absolutely. Wheat works very well for G2G transfers because the individual kernels separate easily after shaking, allowing the colonized grain to distribute evenly throughout the new jar or spawn bag.

